If you’re trying to bulk up or add some serious muscle, a good mass gainer protein powder can make a big difference. But let’s be real—there are so many options out there that it can feel ...

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

Common misconceptions, like needing excessive protein for muscle gain or avoiding it for weight loss, overlook the truth: balanced protein intake supports muscle recovery, energy, and overall wellness ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The findings found insulin production after eating all three was more varied than previously thought, and that fat and protein could ... to obesity, weight gain and even some forms of cancer ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

The daily protein requirement for health varies with individual but is generally around 0.8 grams per kilogram of body weight. For optimal muscle gain for active individuals, daily protein ...

protein and fat- intake may help you enjoy holiday meals without a setback. While the average person only gains a few pounds ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

As first-year students settle into college life, many encounter an unexpected challenge: the so-called "freshman 15." ...