In fact, back when protein was discovered in the early 1800s, scientists named the compound after the Greek word prota, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

A hilarious take on the conflicting wellness advice women receive has gone viral, drawing attention from stars including Pink ...

Available in two formulations – one tailored for women featuring a refreshing blend ... that individuals over 50 require increased protein intake to counteract these changes and sustain physical ...