Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

So if you weigh 160 pounds, you’d aim for 80 grams of protein a day. Note that populations like pregnant and breastfeeding ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Asking your doctor to do the test might be the breakthrough you need to start feeling normal again - otherwise the root cause ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...