Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Caitlin Murray, the mom-of-three behind the Instagram account @BigTimeAdulting, shared a video last month of herself doling ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

"Like many women, I used to focus primarily on cardio ... "Also new for me, but critical to my progress, has been increasing ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Yogurt has had a few banner years as research continues to support its many health benefits, including the US Food and Drug Administration’s recent support of the qualified health claim that yogurt in ...

Maintaining a balanced diet and getting optimal nutrition can be tough. Predigested protein from Gains in Bulk is a ...

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the ...