The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Blend a scoop of protein powder, milk (preferably plant-based like soy or almond), and a banana for a healthy smoothie. A comforting dish made with semolina (sooji) and loaded with vegetables like ...

Not only are these drinks full of vitamins from the fresh ingredients, but you can give them a boost by swapping water for ...

Ozempic is making its presence known on menus, and the forecast for dumplings is 100% sunshine.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

Moringa, the miracle plant, takes center stage in these smoothie bowls. Packed with vitamins A, C, and E, calcium, potassium, ...

Full of antioxidants, Omega 3 fatty acids, protein and fiber, these little black seeds (that are smaller than a mustard seed) ...

Not only does it stand out for its unusual flavor, but also for its protein content. Rich in vitamins and antioxidants, it ...