Sascha Barboza, better known as Sascha Fitness, is an undisputed icon in the Spanish-speaking fitness world. With millions of ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Compound exercises work multiple muscle groups at the same time. For example, a squat. It is a compound exercise because it ...

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you ...

Vastii forces refers to the quadriceps muscle group just above the knee. ‘We suggest that recreationally trained men aiming ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

“My favorite exercise to build the outer sweep. So you want to build the outer sweeps of the thigh. We talk about the quad ...