A serving size of quick oats is 1/2 cup. Keep in mind that that does not mean you can only have 1/2 cup! There are: 150 calories, 27 grams of carbs, 3 grams of fat, and 5 grams of protein in the ...

That's because rolled oats and old-fashioned oats are the same thing, according to the Quaker Oats website. So you should feel free to sub one for the other. Rolled oats get their name from being ...