I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Parents everywhere face the daily challenge of choosing healthy snacks that ... from its nutritionists on the snacks to avoid and the best alternatives to fuel kids' growth and energy.

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Start your Thanksgiving Day with a fun and active tradition! Discover Turkey Trots happening in the Philadelphia area, ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Teaching kids to cook fosters creativity, builds confidence, and encourages healthy habits for a lifetime of nutritious ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan spends the day there ...

In a country already packed with chicken shops, a US chain has gained cult status. Sadhbh O'Sullivan visits for lunch ...

When we’re either fasting and skipping meals or eating junk food constantly, it’s easy to bloat. By fostering healthy eating habits ... the weather is proving to be unpredictable. So, hydrate kids.