A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The world of functional beverages, like sports drinks, is extremely competitive. But when a local company’s CEO is a former ...

The Midland Christian Mustangs won the area championship after defeating the Grace Community Cougars 34-29. Next up the ...

The book goes some way to explaining why just 17% of professional ... and one friend got back £17 - but another did get back several hundred pounds. Regardless, the effort versus reward for ...