Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

EADaily, . Doctors of the US National Space Agency (NASA) are trying to help astronaut Sunita Williams gain weight, who ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Diet, shared the key to losing weight quickly - and it's all about increasing your intake of a certain type of food.

Patients taking Ozempic and other trendy injectables are going under the knife to correct the side effects of rapid weight ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

You can’t go far lately without seeing news and social media coverage of GLP-1 (glucagon-like peptide-1) receptor agonists ...