Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

provides both meal kits and prepared meals caters to a variety of diets uses high ... they’re less likely than raw produce to carry foodborne illness. Healthy food delivery can be fresh or ...

Natural bodybuilder Jeff Seid invited fans into his kitchen to share his pre-workout muscle-building breakfast he's eaten for ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.

Certain foods, such as raw chicken, eggs, and potatoes, can pose health risks due to harmful bacteria or toxins. Cooking these foods properly helps eliminate health hazards like Salmonella and ...

We hear that raw foods like salads, fruits, or sushi are healthy, but not all foods are safe without cooking. Some can make you very sick or even be deadly if consumed raw. Knowing which foods ...

What were the worst diets? Coming in right at the bottom was the raw food diet. Researchers said that although the diet's benefits included potentially helping people increase their intake of ...

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

The officials also found expired products found in the store room. They noted that "raw food/ingredients and detergents were stored in the same vicinity without any proper system." Additionally ...

An ideal Wegovy diet plan should emphasize lean proteins, whole grains, fruits, vegetables, and healthy fats. So, what are the foods to eat and the foods to avoid when taking Wegovy? Ro shares ...