and a diet that consists of both is your best bet. Here’s what you need to know about raw vs. cooked foods. It’s hard to ...

Fruits and vegetables immediately come to mind, on top of other plant foods. Fruits are almost always eaten in their raw form. Many veggies are also eatable when raw, but some inevitably end up ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Raw vegetables also retain more water-soluble vitamins, like vitamin C and certain B vitamins, which can be lost during cooking. However, a diet focused entirely on raw foods can present challenges.

In fact, adding raw papaya to your daily diet can be both delicious and healthy ... Grate or julienne raw papaya and toss it with other vegetables like carrots, cucumbers, and bell peppers.