Looking for a delicious and healthy ranch dip recipe? This quick and easy Greek yogurt ranch dip is made using ranching ...

Greek yogurt has been on my short list of must-have groceries for years. Its versatility continues to surprise me—I use it ...

Joy Bauer packs nutrition, protein and volume into comfort foods like grilled cheese, banana pudding and scrambled eggs.

We’ve all heard the phrase, “breakfast is the most important meal of the day.” This is because breakfast can be key to ...

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News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Pulse until finely minced, like a pesto. Adjust seasoning as needed. Make the cumin yogurt: In a medium bowl, mix toasted cumin into yogurt. Season with a pinch of salt and a drizzle of olive oil.