We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Jimmy Kimmel reacted to Donald Trump nominating Robert F. Kennedy Jr. — a prominent vaccine skeptic — as secretary of health ...