We all know the importance of exercising and the basics of a complete program: Cardio, strength training, and flexibility ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Photo: From left are AARP Representative and MGCCC Board of Trustees Member Denise Fox, Dr. Cedric Bradley, Vice President of ...

Republican Sen. John Cornyn is calling for more information on Gaetz, saying it could help "protect the president." ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

(Journal staff – The Morning Journal) The exhibit is the brainchild of Lauren Przeslica, member service representative at Planet Fitness, who placed the 46 photos of veterans Nov. 10. “It’s important ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...