If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

IT’S been a few days now, and most Papua New Guineans have taken the time to absorb and reflect on that bitter pill given to us last Saturday by the Kiwis. A reality check, if you will, high lights ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

This two-part series helps the actor build mental strength along with muscle.