If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Looking for a fitness guide to shed those pounds you've gained during the non-stop celebrations of Durga Puja and Diwali ?

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

Hyrox is a global functional fitness race that's 50% running and 50% functional workout stations, including burpee broad ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Now, there’s Hyrox, the functional fitness race that’s going ... If you’re relatively new to regular fitness training (have ...