Below, we offer a detailed guide for buying a squat rack, plus make a case for the best machines in the business. $940.00, ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

The rack holds up to 850 pounds of bar weight ... ladder-adjusting design 700-pound weight capacity Our Tester’s Take The Rep Fitness AB-3100 is everything you’d want in a weight bench ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

Exercise scientist Dr. Mike Israetel critiqued the strongman training of Brian Shaw, revealing if its conducive to building ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

In terms of how often you need to be hitting the gym to maximize hypertrophy, experts recommend giving a muscle at least ...