It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Regardless, I rolled through CoachGPT’s exercises and workouts exactly as they were prescribed. Most of the workouts felt ...

This innovative training tool is the first to combine the perks of a hyperextension machine and a Nordic bench into a single design. Built like a tank, it holds firm with zero worries around ...

Some lawmakers and public health leaders decried the nomination of Robert F. Kennedy, Jr. for health secretary by President-elect Trump. U.S. Rep. Robert Garcia, D-Calif., called the choice "f ...

Rep. Mike Waltz, R-Fla., has been offered the role of national security adviser in the next Trump administration, a source confirmed to Fox News Digital. Waltz has been one of President-elect ...

Former New York Rep. Michael Grimm was left paralyzed from the chest down following a "devastating" horseback riding accident in September, according to a new fundraiser organized by the ...

BOSTON - Rep. Seth Moulton is defending controversial remarks that he made about transgender athletes in the wake of the presidential election. President-elect Donald Trump's campaign spent ...

Former Democratic Hawaii Rep. Tulsi Gabbard is angling to become defense secretary in President-elect Donald Trump’s cabinet, The Post has learned. The Pentagon post is at the top of Gabbard’s ...

Some Republicans on Capitol Hill recoiled from Donald Trump’s announcement that he was nominating Rep. Matt Gaetz for ... “I think he has a zero percent shot of getting through the Senate ...

Occasional Donald Trump critic U.S. Rep. Thomas Massie is "ready and willing to help" the president-elect, possibly as Secretary of Agriculture. Massie told The Enquirer in a statement that he ...

Democratic Rep. Jared Moskowitz of Florida disclosed Friday that he was notified by authorities on Monday about a "potential plot on my life" by a convicted felon in possession of firearms.