I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Resident members of Prince William County’s Data Center Ordinance Advisory Group are voicing displeasure at the apparent ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Rep. Matt Gaetz is out of Congress, Speaker Johnson said, after he was tapped to be the next attorney general.

House lawmakers on Wednesday heard from witnesses who claim the United States government is sitting on a trove of information ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...