A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

We've spent more than three years testing a range of the best kettlebells for home use, including options from top-rated ...

I sold my Peloton in the spring of 2022. It felt like I was getting away with something. I helped my buyer load it into an ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The REP Fitness Kettlebell is for those who take great pride in their at-home gym setup and want to stock up with a full set of weight options. Not only do these kettlebells come with a solid ...

Resident members of Prince William County’s Data Center Ordinance Advisory Group are voicing displeasure at the apparent ...

The last time the district had a Democratic representative was 2008 ... A 7-mill increase would have added about $70 a year to the tax bill for a home valued at $100,000, or about $221 a year more for ...