A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite their ...

The MDC's Dan Zarlenga joins the morning show to talk about the MDC's mandatory chronic wasting disease testing for deers after hunting, safety advice for hunting, and to talk about the upcoming ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

For optimal results, incorporate this exercise into your lower-body routine 2-3 times a week, using a resistance band with appropriate tension. Begin by lying on your back with your knees bent, a ...

Prostate cancer is a common type of cancer in men in may countries ... in daily activities Strength exercises include those with weights, resistance bands, squats with weight, deadlifts, or ...