The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Leg exercises ... shoulder blades are pushed back to take the weight off the bar. Brace your core and slowly bend at the hips to lower your head towards the floor. Pause at the bottom, then reverse.

“If you have been doing a consistent exercise routine and stopped seeing additional gains in your fitness level, adding retro ...

For example, if a weightlifter overtrains her biceps and ignores her triceps, or an office worker spends 10 hours a day peering at his computer screen, leading to weak shoulder muscles ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Move the opposite leg so that your legs are once again shoulder-width apart. Take 10 side steps in one direction, reverse, and go the other way 10 times. Try completing three sets on each side. The ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

A rehabilitation therapist assists a woman in improving her shoulder stability at Reborn ... It was my first time trying exercise rehabilitation, and it was quite impressive," she said.