In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

(Ivanhoe Newswire) - Neck pain, shoulder pain, back pain ... “Anterior means from the front, right? Anterior. Cervical means ...

CGM Tested out some backpacks built for smaller frames, aimed to bring you some of the best backpacks for women!

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Neck pain, shoulder pain, back pain, arm pain. These can all be caused by a herniated disc, and if left untreated, it can ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Three women who suffered gruesome injuries when a falling tree crashed down on top of them over the summer have failed a ...

In early August, three women in Orange were injured by a falling tree. Two were nearly killed. They say an uncooperative ...