The humble walk has gained a trendy new accessory: a weighted vest. Historically used by CrossFitters and ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Vibration plates increase blood flow, which people claim may improve workout and recovery benefits. But what's the truth—and ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

The Godfather of Bodybuilding' Charles Glass walked fans through a chest-toning workout that can produce results in just two weeks.

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Your wall ball technique therefore needs to be rock solid to save you from being caught out. Here's how to perfect your wall ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises ... heavy object even with your chest. Slowly lower your hips to a point with ...