There is currently no cure for Parkinson's Disease. But some with Parkinson's are finding that an unusual therapy – rock ...

Meagan Martin is a highly successful rock climber and former American Ninja Warrior competitor. She shared a post in workout ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Every age group visits here, most climbing rock after rock and experimenting with the rocks ... Still, the crowds seem to ...

A climber at Red Rock Canyon was rescued after a fall caused by failed gear led to a dangerous flip and unconsciousness.

Fitness is for everyone. Several studies have shown that individuals who maintain regular exercise during adolescence, tend ...

Last month, one of her clients, Yuanzi, injured her right hip while rock climbing. To ensure Yuanzi could still participate .

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

"Until now, most research has focused on structured exercise, which, unfortunately, is hard to initiate and even harder to ...

Sierra Blair-Coyle is climbing rocks. In a new social media post the professional rock climber shows off her amazing body.