Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Plus, yoga can promote a healthy lifestyle, including a balanced diet and regular exercise, essential for reducing stroke ... Dizziness or lightheadedness: Inversions, such as headstands and shoulder ...

Assessment of shoulder isometric rotational and abduction strength, ROM and scapular control was performed at baseline and midseason. Results An increase in handball load by >60% was associated with ...

The holiday spirit is starting to pop up all around the Philadelphia region! Peddler’s Village in New Hope is hosting its ...

Raunchy, tender, hilarious: The comedian Youngmi Mayer's debut book, "I'm Laughing Because I'm Crying," a memoir about her ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

This is a great posterior chain exercise to strengthen both hamstrings and glutes, while challenging the core,' explains Dick. 'Try taking a wider-than-shoulder-width foot position, or ‘sumo ...

With the exponential growth of the aging segment of the population, physical therapy clinics are treating larger proportions of patients with arthritic conditions. Arthritis is a leading cause of ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...