Sonia Isaza shares her glute routine with trainer Belen Workouts. Discover how to stay active and motivated with effective ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

If you’re focused on your rearview, the glute extension—better known as hyperextension—is a top-tier glute exercise for ...

Adding these uncommon exercises to your fitness routine can reignite your passion for working out, improve overall ...

WHEN time is short – and it certainly can be in the lead-up to Christmas – you need an efficient and quick workout. With party season around the corner, there is still time to shape up ...

"Simple yet powerful exercises such as squats, deadlifts, and heel raises are particularly beneficial for runners," he added.

You see, research there’s no such "perfect" exercise that ticks all the boxes. That said, I do have favourites. Don’t tell the others, but the deadlift is my all-time number one. I love that ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...