I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’ s a rotator cuff injury.

Background Pathology of the soft tissues of the shoulder including the musculotendinous rotator cuff and subacromial bursa are extremely common and are a principal cause of pain and suffering.

1 A comparative study of isokinetic exercise training and multijoint dynamic resistance (MJDR) training was conducted by Beneka et al 4 in the rotator cuff muscle group. The results show that MJDR ...

A partial rotator cuff tear, also known as partial thickness rotator cuff tear, is a type of shoulder injury that affects the tendons of the rotator cuff muscles of the shoulder. As opposed to a ...

The Exotic Mission Rotator returns in Episode Revenant, with the fan-favorite weekly activity avoiding the content vault. Here’s everything you need to know about the Exotic Mission Rotator in ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

"The Chinese are very clear; no matter how lucrative an investment is anywhere, if the security issue is there, they do not send Chinese personnel. Your country is the only exception." These ...

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

But I’ve discovered a shortcut to opening back up my back and shoulders: the dead hang exercise. This move is pretty much what it sounds like. You just hold onto a horizontal bar above you with ...

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Which is where this guide to the best bodyweight strength training exercises, all of which can be done from home, comes in. Sure, a swanky gym membership/adjustable neoprene dumbbells/home garage ...