Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

The good news is that building an effective strength training plan that ... or start the exercise by sitting on a bench with your feet firmly planted on the ground. Then you can work up to standing.

WILMINGTON, Del. - Three women walking along a street in Wilmington were hit by a vehicle and critically injured in ...

Former Vice President Mike Pence is urging GOP senators to reject President-elect Trump’s nomination of Robert F. Kennedy Jr.