Being physically active is essential for diabetics, as it can help to manage the condition that can lead to complications ...

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

You just need one of the best resistance bands or a loop band, and this short video. This exercise is brilliant because it keeps the working muscles under tension throughout hip flexion and ...

A crew member put on his boogie shoes to greet passengers in the nicest fashion aboard a cruise ship in the Bahamas, as he belted a personal adaptation of KC & the Sunshine Band’s Give It Up.