I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

In a sea of black and gray base layers (which, don’t get us wrong, win tons of versatility points), Helly Hansen’s Lifa Merino Midweight Base Layer Pants stand out for their vibrant colors. There are ...

Injuries and osteoarthritis of the knee are common. Fortunately, there are many ways to prevent and treat knee pain.

Detroit Lions are back at Ford Field facing the Jacksonville Jaguars. Follow for live updates and highlights from NFL Week 11 ...

Tyler Mayfield didn't think he'd play for Centennial this season after injuring his UCL. Not only is he playing, he's become ...

It was Pro Football Hall of Fame coach Joe Gibbs who used to say “you’re only two weeks away from humility.” The Chicago ...

Pro tip: In case you are looking for a phone with 256 GB storage, do not buy the Pixel 8a for Rs 41,999. For just Rs 3,000 ...

The city centre committee passed a motion to lower the speed between River Avenue and Academy Road to 30 kilometres per hour.