I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

There’s nothing worse than finishing a run to then ... “All three [exercises] are loaded mobility drills, helping you get stronger through a full range of motion to build resilience in the ...

“Mobility is focused on actively controlling a joint or muscle through a full range of motion, whereas flexibility focuses more on relaxation and easing into a stretch.” Mobility training is ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

A few months ago, I realised I’d made a common mistake: I thought my weak hips were ‘tight’ instead, and misguidedly tried stretching ... increasing your range of motion, health information ...

For example, instead of standing up and bending over to touch your toes, try sitting down with your legs straight in front of you and bending forward to stretch your hamstrings. Increases Range of ...

Longterm lifters know that leg exercises are what really separate ... Elevating your heels during a squat is a shortcut to getting more range of motion, especially if you struggle with tight ...

In this weekly column, Android Central Wearables Editor Michael Hicks talks about the world of wearables, apps, and fitness tech related to running and ... functionally in range of Garmin so ...