“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

The term scoliosis comes from the Greek word skolios, meaning curved or crooked, aptly describing the medical condition in which the spine curves sideways, often in an S or C shape.

In the new "Wicked" movie, Glinda hangs from a chandelier while singing. And yes, that stunt is as hard as it looks, ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

One of my favorite hobbies is working out, but unlike in the past, I’ve recently felt like I haven’t had the time or energy ...

The Hoka Speedgoats are our favorite trail running shoe, which makes sense, since the company started off making trail ...

Razorbacks Coach John Calipari made clanging sounds and used his right arm in a spinning motion ... 8-0 run. He finished 5 of ...

Whether you want something that’s easy on the joints or to help support your glute gains goals, stair steppers deserve your ...

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...