It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

Should you try weight loss salad made of fruits like apple and guava ... However, they’re still a healthy option to add to your daily diet as whole fruits are packed with nutrients such as ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg ...

Jennifer Aniston, star of Friends, once made headlines for a salad she was rumoured ... following vegetarian and vegan diets.

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease ... more heart-healthy ...

One cup of rajma (kidney beans), one onion, one tomato, one cucumber, two tablespoons of coriander leaves, two tablespoons of olive oil, one lemon, salt and pepper according to taste, one teaspoon ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

They can be sprinkled on salads, mixed into smoothies ... By embracing these superfoods, you can enjoy a balanced diet that ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...