Rumors fly about this common sweetener. Here’s how it really affects weight and health, where you’ll find it, and how to spot it on ingredient labels.

New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

New research found that a three-day “juice cleanse” wasn’t as beneficial for oral and gut microbiomes as eating a plant-based ...

The chilly, damp months of winter are notoriously hard on our joints. (The “I can feel it in my joints” weather prediction is legit — studies have found a correlation between seasonal fluctuations in ...

Breakfast feeling a little blah? You’re not alone if you’ve turned to TikTok for some inspiration. The video platform’s latest viral meal is the Balkan breakfast, which aims to replicate what people ...

Fact checked by Nick Blackmer Bird flu has impacted millions of hens in the U.S., leading to a national egg shortage.Eggs are a healthy, go-to breakfast packed with tons of nutrients and 6 grams of ...

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy them no matter the season, say experts.

Fast food salads have undergone a remarkable transformation in recent years, though not all have kept pace. For those looking ...

Sarah Garone is a licensed nutritionist, registered nutrition and dietetics technician, freelance health and wellness writer, and food blogger in Mesa, Arizona. She has written for The Washington ...