The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Strong shoulder blades are key to good posture, injury prevention, and upper body strength. This article details five highly ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The exercise can be broken down into two movements: the first initiates a scapula push-up from the elbows, which I cover below, and the second mimics a forearm downward-facing dog. Scap push-ups ...

Step 3: Return to a push-up position and again flow through to ... internal and external obliques, scapular muscles, latissimus dorsi (aka your lats) and glutes. Common Mistakes: Dropping your ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...