When Hughesville’s current group of seniors were eighth graders, Hughesville’s varsity wrestling team went 2-19. It was far ...

New research suggests that adding higher-intensity walking to physical therapy could help improve stroke recovery. Stroke ...

Walking is often overlooked as a form of exercise, but it's a fantastic way to improve your overall well-being, especially ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

We want to make sure that the solution fits the problem. We don't want to over regulate, we don't want to under regulate. We like to get it just right to the extent possible." ...

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...