A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. Aching knees ... five breaths and then lower back down.

It can be treated in a number of ways, and exercise can be beneficial. Hot and cold packs can’t treat the underlying causes of back pain, but they can help lower the pain and stiffness you feel ...

In fact, senior ... down low enough or balancing feels too challenging, try doing this with a chair or couch behind you. At ...