Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

StudyFinds' Dr. Faith Coleman reveals her tips for maintaining good sexual function, even as men reach their senior years.

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

a new trial programme for maths in schools and blood cancer patients demand answers An elderly man is fighting for his life after a fire at a Lower Hutt property that had already been targeted by ...

In the Yukon Legislative Assembly on Oct. 15, Annie Blake, the Yukon NDP MLA for Vuntut Gwitchin, asked the health minister why seniors weren’t informed about changes to their income supplement and ...