Elton John explained that he does not eat sugar and sticks to a strict diet to protect his health. But the “Rocket Man” ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

The annual National Cancer Awareness Day ... meal preparation and sharing. It is imperative that we recognise the substantial ...

Bringing us forward to this century, the diet reared its head again when former orthopaedic surgeon Shawn Baker released his ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Donald Trump's love of fast food and Diet Coke has been well documented - but I wondered if I could live like the former US ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.