I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

While many people living with chronic pain require medication, there is growing interest in non-pharmacological approaches ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

David Haack, a lifelong Bears fan, plays Dave Swerski online — a Bears superfan who sings through the happiness and heartache of Chicago football fandom. Provided Share Bears fans have the last ...

TONIGHT: Showers and Thunderstorms. Low 72. Wind S 15 G 25. MONDAY: Showers & Thunderstorms Mainly Afternoon, Some Possibly Severe. High 80. Wind S 15-20 G 35. MONDAY NIGHT: Showers ...

A recent study looked at 700 adults with chronic lower back pain. Half were asked to walk 30 minutes per day, five days a week. They also learned about the mechanics of back pain and strategies ...

Q I threw out my lower back two years ago while I was helping my cousin move. My back would feel better for a while, but then the pain would always come back. I noticed that since I started a ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment ... 140 study participants into two groups. Half engaged in 12 ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health system employees. Improvements were sustained at 24 weeks, with reduced pain ...