In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Why it rocks: This exercise helps with strength and mobility in the shoulder joint, which will allow you to reach ... be a ...

Plus, yoga can promote a healthy lifestyle, including a balanced diet and regular exercise, essential for reducing stroke ... Dizziness or lightheadedness: Inversions, such as headstands and shoulder ...

Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.