Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Level 1 of the Mid-Trapezius Strengthening exercise starts with lying on your stomach, arms by your sides, and palms facing up. You'll squeeze your shoulder blade towards your spine, keeping your hand ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Here are 15 exercises to target the deltoids ... Fly your arms out to the sides as high as the shoulders. Squeeze your shoulder blades together and then release down to the starting position.

we have listed five effective exercises to help ease pain and enhance your comfort while working on a laptop. 1. Shoulder ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...