Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

The best exercises for women over 60 are weight-bearing and promote ... Drive your elbow back toward your hips with weights ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Squeeze your shoulder blades and engage your core throughout the movement ... Avoid these common mistakes to get the most out ...