Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

PAIN is one of the most common things readers ask me about. We all experience it now and again, and some live with it daily.

Not that quad exercises are only good for aesthetics. A study published in the Journal of Physical Therapy Science found that patients with knee osteoarthritis ... your feet shoulder-width apart ...

This type of exercise is known as steady-state training (LISS) and helps to build stamina. Indeed, one study on people with osteoarthritis ... can help strengthen the shoulder muscles as you ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Flimsy plastic rings attaching shoulder straps to back support The FlexGuard posture ... Developed by spine doctors, we like the adjustable straps on the Dr Arthritis Posture Corrector and soft and ...

Arthritis sufferers in the UK, numbering in the millions, have been warned about two common fruits that could potentially worsen their condition. Arthritis, a condition characterised by pain ...

Millions of arthritis sufferers in the UK have been cautioned about two everyday fruits that could exacerbate their condition. Arthritis, which can cause pain, swelling, inflammation and mobility ...

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...