How stretching can extend your lifespan as research warns of 'early death' risk
A 2020 study found that asking previously inactive young adults to do ten minutes of yoga poses led to a significant and ...
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Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
"However, a healthy shoulder needs to have the right combination of flexibility and strength and stretches that target the upper trapezius, rhomboids and latissimus dorsi are also important," says ...
Why women pay a 'flexibility penalty' at work
Women are twice as likely to work flexibly than men as they're also more likely to shoulder care of children and older ...
Kriti Sanon's "Pre-Monday" Workout Is Our New Motivation
Crunches and lunges are also a part of Kriti Sanon's workout itinerary. Read on to find out more about her workout routine.
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Stuck indoors owing to Delhi pollution? 10 indoor exercises to stay fit
Push ups Lie face down, place your hands shoulder-width apart, push your body up ... and child’s pose or take up pilates ...
Impacts15h
Why Seated Yoga Poses Are Good For You
Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the perfect solution. In this listicle, we’ll explore the various benefits of ...