Yoga helps improve your strength, balance, and flexibility, and can also help with back pain ... out with your partner Stand up straight facing your partner with your hips shoulder-width apart.

Detroit Lions linebacker Alex Anzalone broke his forearm in Sunday's win over the Jacksonville Jaguars and could miss the ...

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Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Neither Raheem Mostert nor Jaylen Waddle looks like a big enough part of the Dolphins offense to keep them. Who else you can ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Families will have to shoulder the cost of making homes eco-friendly if the government does not tighten regulations for new ...

RTO mandates amplify many of the systemic workplace barriers that have held women back. And more women are quitting because ...

The Los Angeles Dodgers have a few holes to fill this winter and one of them is in the middle infield. With that being said, it is possible the Dodgers look to ...

TALLAHASSEE, Fla. (AP) — As President-elect Donald Trump names picks for his new administration from his private club in Palm ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...