Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

Many people with shoulder pain, weakness, and instability often need to focus on improvements in their scapular function to help improve their shoulder mechanics. The rotator cuff is a group of four ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, shoulders and upper back and build healthy shoulders. If you’re heading into a ...

It has the lowest re-dislocation rates ... of 4 to 6 weeks to allow the shoulder to heal and stabilise,” Seeney said. “Then he will start range of movement exercises, getting some light ...