Hosted on MSN18h
Exactly How Much Should I Be Able to Bench Press?
Mobilize your shoulders through extension and internal rotation, two key movement patterns for the bench press. Focus on the ...
Hosted on MSN6h
Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain
Shoulder pain is no ... Hold this stretch for 20-30 seconds and slowly release the stretch by leaning backwards. Rest in between repetitions. Repeat two to three times. 4. Sidelying External Rotation ...